Blackberries vs Frysetørkede bjørnebær overtrukket med hvit sjokolade
Overall, Blackberries has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Blackberries
Frysetørkede bjørnebær overtrukket med hvit sjokolade
Nutrition per 100 g
| Nutrient | Blackberries | Frysetørkede bjørnebær overt... |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 1 | 4 |
| Calories | 60 kcal | 556 kcal |
| Fat | 0.3 g | 35 g |
| Saturated fat | 0 g | 21 g |
| Sugars | 10.7 g | 51 g |
| Salt | 0 g | 0.2 g |
| Fiber | 5.3 g | 3.1 g |
| Protein | 1.3 g | 5.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blackberries has 89% fewer calories (60 kcal vs 556 kcal).
- Blackberries has 99% less fat (0.3 g vs 35 g).
- Blackberries has no saturated fat, while Frysetørkede bjørnebær overtrukket med hvit sjokolade has 21 g.
- Blackberries has 79% less sugar (10.7 g vs 51 g).
- Blackberries has 42% more fiber (5.3 g vs 3.1 g).
- Frysetørkede bjørnebær overtrukket med hvit sjokolade has 77% more protein (5.7 g vs 1.3 g).
- Blackberries has the better Nutri-Score.
- Blackberries is less processed (lower NOVA group).
- Only Frysetørkede bjørnebær overtrukket med hvit sjokolade lists: Milk, Nuts.
Ingredients
Blackberries
BLACKBERRIES
Frysetørkede bjørnebær overtrukket med hvit sjokolade
Hvit sjokolade (sukker, kakaosmør, helmelkpulver, emulgator (E 322 av soya), naturlig vaniljearoma) (89%) frysetørkede bjørnebær (9%), maltodekstrin, frysetørket bjørnebærpulver, melkesyrekultur, glukosesirup, dekstrose, kremostpulver, vaniljearoma, fløtearoma, kokosolje. *Rainforest Alliance sertifisert. Finn ut mer på ra.org. Kan inneholde spor av hvete, egg, peanøtter, mandler, hasselnøtter, valnøtter, cashewnøtter, paranøtter og pistasjnøtter. arkan forekomme
FAQ
Which is healthier: Blackberries or Frysetørkede bjørnebær overtrukket med hvit sjokolade?
Overall, Blackberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blackberries has fewer calories: 60 kcal versus 556 kcal per 100 g.
Which has less sugar?
Blackberries has less sugar: 10.7 g versus 51 g per 100 g.