Comparison
Black Rice Noodles vs Instant China Mie Nudeln
Overall, Instant China Mie Nudeln has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Black Rice Noodles
Vitasia · 250 gram
Better choice 
Instant China Mie Nudeln
Netto Marken-Discount · 250g
Nutrition per 100 g
| Nutrient | Black Rice Noodles | Instant China Mie Nudeln |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 353 kcal | 360 kcal |
| Fat | 2.3 g | 1 g |
| Saturated fat | 0.6 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0.4 g |
| Fiber | 3.2 g | 7.5 g |
| Protein | 7.3 g | 11.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Instant China Mie Nudeln has 57% less fat (1 g vs 2.3 g).
- Instant China Mie Nudeln has no saturated fat, while Black Rice Noodles has 0.6 g.
- Black Rice Noodles has no salt, while Instant China Mie Nudeln has 0.4 g.
- Instant China Mie Nudeln has 57% more fiber (7.5 g vs 3.2 g).
- Instant China Mie Nudeln has 37% more protein (11.6 g vs 7.3 g).
- Black Rice Noodles is less processed (lower NOVA group).
- Only Instant China Mie Nudeln lists: Gluten.
Ingredients
Black Rice Noodles
Black Rice Flour*, Brown Rice *Organically produced.
Instant China Mie Nudeln
Weizenmehl, Wasser, Speisesalz
FAQ
Which is healthier: Black Rice Noodles or Instant China Mie Nudeln?
Overall, Instant China Mie Nudeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Black Rice Noodles has fewer calories: 353 kcal versus 360 kcal per 100 g.
Which has less sugar?
Black Rice Noodles has less sugar: 0 g versus 0 g per 100 g.
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