Instant Noodles Mi Goreng vs Black Rice Noodles
Overall, Black Rice Noodles has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Instant Noodles Mi Goreng | Black Rice Noodles |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 1 |
| Calories | 475 kcal | 353 kcal |
| Fat | 21.3 g | 2.3 g |
| Saturated fat | 11.2 g | 0.6 g |
| Sugars | 10 g | 0 g |
| Salt | 3.3 g | 0 g |
| Fiber | 5 g | 3.2 g |
| Protein | 8.8 g | 7.3 g |
| Additives | 11 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Black Rice Noodles has 26% fewer calories (353 kcal vs 475 kcal).
- Black Rice Noodles has 89% less fat (2.3 g vs 21.3 g).
- Black Rice Noodles has 95% less saturated fat (0.6 g vs 11.2 g).
- Black Rice Noodles has no sugar, while Instant Noodles Mi Goreng has 10 g.
- Black Rice Noodles has no salt, while Instant Noodles Mi Goreng has 3.3 g.
- Instant Noodles Mi Goreng has 36% more fiber (5 g vs 3.2 g).
- Instant Noodles Mi Goreng has 17% more protein (8.8 g vs 7.3 g).
- Black Rice Noodles is less processed (lower NOVA group).
- Only Instant Noodles Mi Goreng lists: Gluten, Soybeans.
Ingredients
Instant Noodles Mi Goreng
wheat flour, edible vegetable oil (palm), salt, acidity regulators (potassium carbonate, sodium carbonate, sodium polyphosphate), thickener (guar gum), colouring (riboflavin), antioxidant (TBHQ). Seasoning powder: sugar, salt, monosodium, glutamate, garlic powder, artificial beef flavour powder, onion powder, yeast extract, caramel. Seasoning Oil: edible vegetable oil (palm), onion, chili powder. sweet soy sauce. Contains: _Wheat (Gluten)_ , _soybean_.
Black Rice Noodles
Black Rice Flour*, Brown Rice *Organically produced.
FAQ
Which is healthier: Instant Noodles Mi Goreng or Black Rice Noodles?
Overall, Black Rice Noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Black Rice Noodles has fewer calories: 353 kcal versus 475 kcal per 100 g.
Which has less sugar?
Black Rice Noodles has less sugar: 0 g versus 10 g per 100 g.