Black Rice Noodles vs Shirstaki
Overall, Shirstaki has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Black Rice Noodles | Shirstaki |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 353 kcal | 10 kcal |
| Fat | 2.3 g | 0.5 g |
| Saturated fat | 0.6 g | 0.1 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 3.2 g | 3.5 g |
| Protein | 7.3 g | 0.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shirstaki has 97% fewer calories (10 kcal vs 353 kcal).
- Shirstaki has 78% less fat (0.5 g vs 2.3 g).
- Shirstaki has 83% less saturated fat (0.1 g vs 0.6 g).
- Black Rice Noodles has no sugar, while Shirstaki has 0.5 g.
- Black Rice Noodles has 93% more protein (7.3 g vs 0.5 g).
Ingredients
Black Rice Noodles
Black Rice Flour*, Brown Rice *Organically produced.
Shirstaki
Water, konjac flour 3%, acidity regulator (citric acid), firming agent (calcium hydroxide).
FAQ
Which is healthier: Black Rice Noodles or Shirstaki?
Overall, Shirstaki has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shirstaki has fewer calories: 10 kcal versus 353 kcal per 100 g.
Which has less sugar?
Black Rice Noodles has less sugar: 0 g versus 0.5 g per 100 g.