Comparison
Instant China Mie Nudeln vs Shirstaki
Overall, Shirstaki has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Instant China Mie Nudeln | Shirstaki |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 360 kcal | 10 kcal |
| Fat | 1 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 7.5 g | 3.5 g |
| Protein | 11.6 g | 0.5 g |
| Additives | 0 | 2 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shirstaki has 97% fewer calories (10 kcal vs 360 kcal).
- Shirstaki has 50% less fat (0.5 g vs 1 g).
- Instant China Mie Nudeln has no sugar, while Shirstaki has 0.5 g.
- Shirstaki has 88% less salt (0.1 g vs 0.4 g).
- Instant China Mie Nudeln has 53% more fiber (7.5 g vs 3.5 g).
- Instant China Mie Nudeln has 96% more protein (11.6 g vs 0.5 g).
- Shirstaki is less processed (lower NOVA group).
- Only Instant China Mie Nudeln lists: Gluten.
Ingredients
Instant China Mie Nudeln
Weizenmehl, Wasser, Speisesalz
Shirstaki
Water, konjac flour 3%, acidity regulator (citric acid), firming agent (calcium hydroxide).
FAQ
Which is healthier: Instant China Mie Nudeln or Shirstaki?
Overall, Shirstaki has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shirstaki has fewer calories: 10 kcal versus 360 kcal per 100 g.
Which has less sugar?
Instant China Mie Nudeln has less sugar: 0 g versus 0.5 g per 100 g.
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