Instant Noodles Mi Goreng vs Shirstaki
Overall, Shirstaki has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Instant Noodles Mi Goreng | Shirstaki |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 1 |
| Calories | 475 kcal | 10 kcal |
| Fat | 21.3 g | 0.5 g |
| Saturated fat | 11.2 g | 0.1 g |
| Sugars | 10 g | 0.5 g |
| Salt | 3.3 g | 0.1 g |
| Fiber | 5 g | 3.5 g |
| Protein | 8.8 g | 0.5 g |
| Additives | 11 | 2 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shirstaki has 98% fewer calories (10 kcal vs 475 kcal).
- Shirstaki has 98% less fat (0.5 g vs 21.3 g).
- Shirstaki has 99% less saturated fat (0.1 g vs 11.2 g).
- Shirstaki has 95% less sugar (0.5 g vs 10 g).
- Shirstaki has 98% less salt (0.1 g vs 3.3 g).
- Instant Noodles Mi Goreng has 30% more fiber (5 g vs 3.5 g).
- Instant Noodles Mi Goreng has 94% more protein (8.8 g vs 0.5 g).
- Shirstaki is less processed (lower NOVA group).
- Only Instant Noodles Mi Goreng lists: Gluten, Soybeans.
Ingredients
Instant Noodles Mi Goreng
wheat flour, edible vegetable oil (palm), salt, acidity regulators (potassium carbonate, sodium carbonate, sodium polyphosphate), thickener (guar gum), colouring (riboflavin), antioxidant (TBHQ). Seasoning powder: sugar, salt, monosodium, glutamate, garlic powder, artificial beef flavour powder, onion powder, yeast extract, caramel. Seasoning Oil: edible vegetable oil (palm), onion, chili powder. sweet soy sauce. Contains: _Wheat (Gluten)_ , _soybean_.
Shirstaki
Water, konjac flour 3%, acidity regulator (citric acid), firming agent (calcium hydroxide).
FAQ
Which is healthier: Instant Noodles Mi Goreng or Shirstaki?
Overall, Shirstaki has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shirstaki has fewer calories: 10 kcal versus 475 kcal per 100 g.
Which has less sugar?
Shirstaki has less sugar: 0.5 g versus 10 g per 100 g.