Instant Noodles Mi Goreng vs Instant China Mie Nudeln
Overall, Instant China Mie Nudeln has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Instant Noodles Mi Goreng
Instant China Mie Nudeln
Nutrition per 100 g
| Nutrient | Instant Noodles Mi Goreng | Instant China Mie Nudeln |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 3 |
| Calories | 475 kcal | 360 kcal |
| Fat | 21.3 g | 1 g |
| Saturated fat | 11.2 g | 0 g |
| Sugars | 10 g | 0 g |
| Salt | 3.3 g | 0.4 g |
| Fiber | 5 g | 7.5 g |
| Protein | 8.8 g | 11.6 g |
| Additives | 11 | 0 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Instant China Mie Nudeln has 24% fewer calories (360 kcal vs 475 kcal).
- Instant China Mie Nudeln has 95% less fat (1 g vs 21.3 g).
- Instant China Mie Nudeln has no saturated fat, while Instant Noodles Mi Goreng has 11.2 g.
- Instant China Mie Nudeln has no sugar, while Instant Noodles Mi Goreng has 10 g.
- Instant China Mie Nudeln has 88% less salt (0.4 g vs 3.3 g).
- Instant China Mie Nudeln has 33% more fiber (7.5 g vs 5 g).
- Instant China Mie Nudeln has 25% more protein (11.6 g vs 8.8 g).
- Instant China Mie Nudeln is less processed (lower NOVA group).
- Only Instant Noodles Mi Goreng lists: Soybeans.
Ingredients
Instant Noodles Mi Goreng
wheat flour, edible vegetable oil (palm), salt, acidity regulators (potassium carbonate, sodium carbonate, sodium polyphosphate), thickener (guar gum), colouring (riboflavin), antioxidant (TBHQ). Seasoning powder: sugar, salt, monosodium, glutamate, garlic powder, artificial beef flavour powder, onion powder, yeast extract, caramel. Seasoning Oil: edible vegetable oil (palm), onion, chili powder. sweet soy sauce. Contains: _Wheat (Gluten)_ , _soybean_.
Instant China Mie Nudeln
Weizenmehl, Wasser, Speisesalz
FAQ
Which is healthier: Instant Noodles Mi Goreng or Instant China Mie Nudeln?
Overall, Instant China Mie Nudeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Instant China Mie Nudeln has fewer calories: 360 kcal versus 475 kcal per 100 g.
Which has less sugar?
Instant China Mie Nudeln has less sugar: 0 g versus 10 g per 100 g.