Black Bean Stir Fry Sauce vs Satay Chicken Stir-Fry Sauce
Overall, Black Bean Stir Fry Sauce has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Black Bean Stir Fry Sauce | Satay Chicken Stir-Fry Sauce |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | — | 4 |
| Calories | 85 kcal | 164 kcal |
| Fat | 1.2 g | 4.4 g |
| Saturated fat | 0.2 g | 0.6 g |
| Sugars | 12.7 g | 24.3 g |
| Salt | 0.9 g | 2.2 g |
| Fiber | 0.5 g | 1.5 g |
| Protein | 1.3 g | 2.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Black Bean Stir Fry Sauce has 48% fewer calories (85 kcal vs 164 kcal).
- Black Bean Stir Fry Sauce has 73% less fat (1.2 g vs 4.4 g).
- Black Bean Stir Fry Sauce has 72% less saturated fat (0.2 g vs 0.6 g).
- Black Bean Stir Fry Sauce has 48% less sugar (12.7 g vs 24.3 g).
- Black Bean Stir Fry Sauce has 60% less salt (0.9 g vs 2.2 g).
- Satay Chicken Stir-Fry Sauce has 67% more fiber (1.5 g vs 0.5 g).
- Satay Chicken Stir-Fry Sauce has 49% more protein (2.6 g vs 1.3 g).
- Black Bean Stir Fry Sauce has the better Nutri-Score.
- Only Satay Chicken Stir-Fry Sauce lists: Peanuts.
Ingredients
Black Bean Stir Fry Sauce
Not available.
Satay Chicken Stir-Fry Sauce
water, sugar, onions, peanuts, garlic, vegetable powder, salt, herbs, spices, ais flour, yeast extract, brown sugar, citric acid, vegetable gum (guar, xanthan) natural flavors, natural colors
FAQ
Which is healthier: Black Bean Stir Fry Sauce or Satay Chicken Stir-Fry Sauce?
Overall, Black Bean Stir Fry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Black Bean Stir Fry Sauce has fewer calories: 85 kcal versus 164 kcal per 100 g.
Which has less sugar?
Black Bean Stir Fry Sauce has less sugar: 12.7 g versus 24.3 g per 100 g.