Biscuits con espelta fresa, yogur y chocolate vs Galleta Digestive Avena Ifa
Overall, Galleta Digestive Avena Ifa has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Biscuits con espelta fresa, yogur y chocolate
Galleta Digestive Avena Ifa
Nutrition per 100 g
| Nutrient | Biscuits con espelta fresa,... | Galleta Digestive Avena Ifa |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 474 kcal | 477 kcal |
| Fat | 20 g | 21 g |
| Saturated fat | 3.2 g | 2.3 g |
| Sugars | 27 g | 18 g |
| Salt | 0.2 g | 1.1 g |
| Fiber | 3.9 g | 6.8 g |
| Protein | 8.9 g | 7.5 g |
| Additives | 7 | 0 |
| Allergens | Eggs, Gluten, Milk, Nuts, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galleta Digestive Avena Ifa has 28% less saturated fat (2.3 g vs 3.2 g).
- Galleta Digestive Avena Ifa has 33% less sugar (18 g vs 27 g).
- Biscuits con espelta fresa, yogur y chocolate has 78% less salt (0.2 g vs 1.1 g).
- Galleta Digestive Avena Ifa has 43% more fiber (6.8 g vs 3.9 g).
- Biscuits con espelta fresa, yogur y chocolate has 16% more protein (8.9 g vs 7.5 g).
- Only Biscuits con espelta fresa, yogur y chocolate lists: Eggs, Milk, Nuts, Soybeans.
Ingredients
Biscuits con espelta fresa, yogur y chocolate
Harina de trigo, aceite de girasol, azúcar moreno de caña integral, copos de avena (8,5%), chocolate con leche (7,5%) (azúcar, leche en polvo, manteca de cacao, pasta de cacao, suero de leche en polvo, leche desnatada en polvo, emulgente: lecitina de soja y aroma natural), trozos de almendra, arándanos (arándanos y azúcar), cópos de espelta (3%), huevos frescos, preparado de fresa (1,5%) (fresa en polvo (50%) y maltodextrina), yogur (0,9%), sales minerales de la leche, emulgente: lecitina, gasificantes: bicarbonato amónico y bicarbonato de sodio, sal, antioxidante: extracto de romero y aromas.
Galleta Digestive Avena Ifa
Copos de avena (gluten) (44%), aceite vegetal (girasol alto oleico), harina integral de trigo (gluten) (17%), azúcar, jarabe de glucosa y fructosa, gasificantes (carbonato ácido de sodio y carbonato ácido de amonio), sal. Puede contener trazas de leche y soja. INFORMACIÓN NUTRICIONAL VALORES MEDIOS POR 100 g
FAQ
Which is healthier: Biscuits con espelta fresa, yogur y chocolate or Galleta Digestive Avena Ifa?
Overall, Galleta Digestive Avena Ifa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Biscuits con espelta fresa, yogur y chocolate has fewer calories: 474 kcal versus 477 kcal per 100 g.
Which has less sugar?
Galleta Digestive Avena Ifa has less sugar: 18 g versus 27 g per 100 g.