Birne Beeren Reiswaffeln vs Baby Dinkel Zwieback
Overall, Baby Dinkel Zwieback has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Birne Beeren Reiswaffeln | Baby Dinkel Zwieback |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 3 |
| Calories | 370 kcal | 364 kcal |
| Fat | 0.6 g | 6.6 g |
| Saturated fat | 0.2 g | 1.1 g |
| Sugars | 13.3 g | 1.3 g |
| Salt | 0 g | 0.1 g |
| Fiber | — | 9 g |
| Protein | 6.9 g | 11.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Birne Beeren Reiswaffeln has 91% less fat (0.6 g vs 6.6 g).
- Birne Beeren Reiswaffeln has 81% less saturated fat (0.2 g vs 1.1 g).
- Baby Dinkel Zwieback has 91% less sugar (1.3 g vs 13.3 g).
- Baby Dinkel Zwieback has 38% more protein (11.2 g vs 6.9 g).
- Baby Dinkel Zwieback has the better Nutri-Score.
- Birne Beeren Reiswaffeln is less processed (lower NOVA group).
- Only Baby Dinkel Zwieback lists: Gluten, Lupin.
Ingredients
Birne Beeren Reiswaffeln
Reis* gepufft 88%, Birnensaftkonzentrat* 10,3%, Heidelbeersaftkonzentrat* 0,7%, Erdbeersaftkonzentrat* 0,6%, Himbeersaftkonzentrat* 0,4%, Thiamin (Vitamin B1) *aus biologischer Landwirtschaft. Kann Spuren von Soja, Milch und Sesam enthalten.
Baby Dinkel Zwieback
DINKELMEHL*¹ Type 630 (94%), natives Olivenöl extra**, Hefe**, Thiamin (Vitamin B1) *aus Demeter Bio-Landbau **aus biologischer Landwirtschaft ¹Dinkel ist eine Weizenart. Kann Spuren von Soja, Milch, Senf, Sesam und Lupine enthalten.
FAQ
Which is healthier: Birne Beeren Reiswaffeln or Baby Dinkel Zwieback?
Overall, Baby Dinkel Zwieback has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baby Dinkel Zwieback has fewer calories: 364 kcal versus 370 kcal per 100 g.
Which has less sugar?
Baby Dinkel Zwieback has less sugar: 1.3 g versus 13.3 g per 100 g.