Birchermüesli vs YogoMix
Overall, YogoMix has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Birchermüesli | YogoMix |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 137 kcal | 128 kcal |
| Fat | 5.9 g | 4.1 g |
| Saturated fat | 3.1 g | 2.6 g |
| Sugars | 13 g | 18 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0.5 g | — |
| Protein | 5 g | 4.8 g |
| Additives | 1 | 3 |
| Allergens | Gluten, Milk, Nuts | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- YogoMix has 31% less fat (4.1 g vs 5.9 g).
- YogoMix has 16% less saturated fat (2.6 g vs 3.1 g).
- Birchermüesli has 28% less sugar (13 g vs 18 g).
- Only Birchermüesli lists: Nuts.
- Only YogoMix lists: Soybeans.
Ingredients
Birchermüesli
yogourt (_lait_, _protéines du lait_), sucre eau, fruits 4,3% (pêche, poire, purée de banane), céréales 2,2% (flocons de blé, flocons d'orge, flocons d'avoine), sirop de glucose, noisette grillée, raisin sultanine, amidon modifié de maïs cireux, jus de citron concentré, arôme.
YogoMix
logurte açucarado aromatizado (88%): leite parcialmente desnatado, açúcar ma. (7,3%), lactose e proteínas de leite, gelatina, fermentos lácticos (leite), aroma. 7%) Bolinhas de cereais revestidas de chocolate (12%): chocolate com leite (5,7%) ero (açúcar, manteiga de cacau, leite gordo em pó, massa de cacau, lactose, soro car, lácteo em pó, emulsionante (lecitina de soja)), chocolate branco (3,4%) (açúcar, s de manteiga de cacau, leite gordo em pó, emulsionante (lecitina de soja)). Bolinhas sal, de cereais (2,8%): arroz, farinha de trigo integral, açúcar, malte de cevada, sal, etal xarope de glicose, espessante (goma arábiga), amido modificado, óleo vegetal ten (palma), vainilina, corretor de acidez (ácido cítrico). Contém leite, glúten (trigo e cevada) e soja. Pode conter vestígios de frutos de casca rija. ÓN/CONSERVAÇÃO
FAQ
Which is healthier: Birchermüesli or YogoMix?
Overall, YogoMix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
YogoMix has fewer calories: 128 kcal versus 137 kcal per 100 g.
Which has less sugar?
Birchermüesli has less sugar: 13 g versus 18 g per 100 g.