Comparison
Bio-Vollkorn-Spaghetti vs Volkoren Woknoedels
Overall, Bio-Vollkorn-Spaghetti has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bio-Vollkorn-Spaghetti | Volkoren Woknoedels |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 276 kcal | 355 kcal |
| Fat | 2.5 g | 3 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 3.4 g | 4 g |
| Salt | 0 g | 0.1 g |
| Fiber | 3.4 g | 12 g |
| Protein | 11.5 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio-Vollkorn-Spaghetti has 22% fewer calories (276 kcal vs 355 kcal).
- Bio-Vollkorn-Spaghetti has 17% less fat (2.5 g vs 3 g).
- Bio-Vollkorn-Spaghetti has 15% less sugar (3.4 g vs 4 g).
- Volkoren Woknoedels has 72% more fiber (12 g vs 3.4 g).
- Volkoren Woknoedels has 23% more protein (15 g vs 11.5 g).
Ingredients
Bio-Vollkorn-Spaghetti
Vollkorn _Hartweizengrieß_,
Volkoren Woknoedels
Volkoren tarwemeel
FAQ
Which is healthier: Bio-Vollkorn-Spaghetti or Volkoren Woknoedels?
Overall, Bio-Vollkorn-Spaghetti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio-Vollkorn-Spaghetti has fewer calories: 276 kcal versus 355 kcal per 100 g.
Which has less sugar?
Bio-Vollkorn-Spaghetti has less sugar: 3.4 g versus 4 g per 100 g.
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