Bio Panini Classic vs Volkoren Bollen
Overall, Volkoren Bollen has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bio Panini Classic | Volkoren Bollen |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 190 kcal | 246 kcal |
| Fat | 3.9 g | 2 g |
| Saturated fat | 0.5 g | 0.6 g |
| Sugars | 0.7 g | 3.1 g |
| Salt | 1 g | 0.7 g |
| Fiber | 6.8 g | 6.5 g |
| Protein | 4.2 g | 12 g |
| Additives | 1 | 5 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Panini Classic has 23% fewer calories (190 kcal vs 246 kcal).
- Volkoren Bollen has 49% less fat (2 g vs 3.9 g).
- Bio Panini Classic has 77% less sugar (0.7 g vs 3.1 g).
- Volkoren Bollen has 65% more protein (12 g vs 4.2 g).
- Volkoren Bollen has the better Nutri-Score.
- Only Volkoren Bollen lists: Gluten, Milk.
Ingredients
Bio Panini Classic
Wasser, 29% Maisstärke* Reisnatursauerteig (Reismehl*, Was - ser), 6% Hirseflocken", Leinsamen - mehl*, Sonnenblumenöl*, Reismehl*, 2% Maismehl, Flohsamenschalen*, Erbsenprotein*, Dextrose*, Hefe*, g Meersalz, Verdickungsmittel: Guar - g kernmehl*, Xanthan; Gewürze*. *aus kontrolliert biologischem Anbau.
Volkoren Bollen
Volkoren tarwemeel, water, bakkersgist, tarwegluten, suiker, dextrose, volkoren moutmeel (gerst, tarwe), natriumgereduceerd gejodeerd zeezout, emulgator (E481, E471, E472e), volkoren tarwezuurdesem, tarwezemel, meelverbeteraar (E300), plantaardige olie (koolzaad, raap), tarwezetmeel, aroma, conserveermiddel (E282), melkeiwit, erwteneiwit, maltodextrine
FAQ
Which is healthier: Bio Panini Classic or Volkoren Bollen?
Overall, Volkoren Bollen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Panini Classic has fewer calories: 190 kcal versus 246 kcal per 100 g.
Which has less sugar?
Bio Panini Classic has less sugar: 0.7 g versus 3.1 g per 100 g.