Bio Kakaonibs vs Cacao beans raw organic
Overall, Cacao beans raw organic has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bio Kakaonibs | Cacao beans raw organic |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 1 |
| Calories | 642 kcal | 433 kcal |
| Fat | 53 g | 40 g |
| Saturated fat | 32 g | 26.7 g |
| Sugars | 2 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | 27 g | 30 g |
| Protein | 12 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cacao beans raw organic has 33% fewer calories (433 kcal vs 642 kcal).
- Cacao beans raw organic has 25% less fat (40 g vs 53 g).
- Cacao beans raw organic has 17% less saturated fat (26.7 g vs 32 g).
- Cacao beans raw organic has no sugar, while Bio Kakaonibs has 2 g.
- Cacao beans raw organic has 10% more fiber (30 g vs 27 g).
- Bio Kakaonibs has 17% more protein (12 g vs 10 g).
- Cacao beans raw organic is less processed (lower NOVA group).
- Only Bio Kakaonibs lists: Gluten, Nuts, Sesame seeds, Soybeans.
Ingredients
Bio Kakaonibs
100% Kakao, _Gluten_, _Soja_, _Sesam_, _Mandeln_, _Haselnüsse_, _Walnüsse_, Cashew_
Cacao beans raw organic
CACAO BEANS RAW ORGANIC
FAQ
Which is healthier: Bio Kakaonibs or Cacao beans raw organic?
Overall, Cacao beans raw organic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cacao beans raw organic has fewer calories: 433 kcal versus 642 kcal per 100 g.
Which has less sugar?
Cacao beans raw organic has less sugar: 0 g versus 2 g per 100 g.