Comparison
Cacao beans raw organic vs Cacoa nibs
Overall, Cacao beans raw organic has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cacao beans raw organic | Cacoa nibs |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 1 | 1 |
| Calories | 433 kcal | 585 kcal |
| Fat | 40 g | 52 g |
| Saturated fat | 26.7 g | 30 g |
| Sugars | 0 g | 1.5 g |
| Salt | 0 g | 0.2 g |
| Fiber | 30 g | 23 g |
| Protein | 10 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cacao beans raw organic has 26% fewer calories (433 kcal vs 585 kcal).
- Cacao beans raw organic has 23% less fat (40 g vs 52 g).
- Cacao beans raw organic has 11% less saturated fat (26.7 g vs 30 g).
- Cacao beans raw organic has no sugar, while Cacoa nibs has 1.5 g.
- Cacao beans raw organic has 23% more fiber (30 g vs 23 g).
- Cacoa nibs has 17% more protein (12 g vs 10 g).
Ingredients
Cacao beans raw organic
CACAO BEANS RAW ORGANIC
Cacoa nibs
100% Kakaonibs
FAQ
Which is healthier: Cacao beans raw organic or Cacoa nibs?
Overall, Cacao beans raw organic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cacao beans raw organic has fewer calories: 433 kcal versus 585 kcal per 100 g.
Which has less sugar?
Cacao beans raw organic has less sugar: 0 g versus 1.5 g per 100 g.