Comparison
Kakao vs Cacoa nibs
Overall, Kakao has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kakao | Cacoa nibs |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 1 |
| Calories | 309 kcal | 585 kcal |
| Fat | 11 g | 52 g |
| Saturated fat | 6.4 g | 30 g |
| Sugars | 0.5 g | 1.5 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 31 g | 23 g |
| Protein | 24 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kakao has 47% fewer calories (309 kcal vs 585 kcal).
- Kakao has 79% less fat (11 g vs 52 g).
- Kakao has 79% less saturated fat (6.4 g vs 30 g).
- Kakao has 67% less sugar (0.5 g vs 1.5 g).
- Kakao has 26% more fiber (31 g vs 23 g).
- Kakao has 50% more protein (24 g vs 12 g).
Ingredients
Kakao
Kakao se sníženým obsahem tuku, regulátor kyselosti: uhličitany draselné.
Cacoa nibs
100% Kakaonibs
FAQ
Which is healthier: Kakao or Cacoa nibs?
Overall, Kakao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kakao has fewer calories: 309 kcal versus 585 kcal per 100 g.
Which has less sugar?
Kakao has less sugar: 0.5 g versus 1.5 g per 100 g.