Comparison
Kakao vs Bio Kakaonibs
Overall, Kakao has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kakao | Bio Kakaonibs |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | — | 4 |
| Calories | 309 kcal | 642 kcal |
| Fat | 11 g | 53 g |
| Saturated fat | 6.4 g | 32 g |
| Sugars | 0.5 g | 2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 31 g | 27 g |
| Protein | 24 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Nuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kakao has 52% fewer calories (309 kcal vs 642 kcal).
- Kakao has 79% less fat (11 g vs 53 g).
- Kakao has 80% less saturated fat (6.4 g vs 32 g).
- Kakao has 75% less sugar (0.5 g vs 2 g).
- Kakao has 13% more fiber (31 g vs 27 g).
- Kakao has 50% more protein (24 g vs 12 g).
- Only Bio Kakaonibs lists: Gluten, Nuts, Sesame seeds, Soybeans.
Ingredients
Kakao
Kakao se sníženým obsahem tuku, regulátor kyselosti: uhličitany draselné.
Bio Kakaonibs
100% Kakao, _Gluten_, _Soja_, _Sesam_, _Mandeln_, _Haselnüsse_, _Walnüsse_, Cashew_
FAQ
Which is healthier: Kakao or Bio Kakaonibs?
Overall, Kakao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kakao has fewer calories: 309 kcal versus 642 kcal per 100 g.
Which has less sugar?
Kakao has less sugar: 0.5 g versus 2 g per 100 g.