Comparison
Kakao vs Cacao beans raw organic
Overall, Kakao has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kakao | Cacao beans raw organic |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | — | 1 |
| Calories | 309 kcal | 433 kcal |
| Fat | 11 g | 40 g |
| Saturated fat | 6.4 g | 26.7 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | 31 g | 30 g |
| Protein | 24 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kakao has 29% fewer calories (309 kcal vs 433 kcal).
- Kakao has 73% less fat (11 g vs 40 g).
- Kakao has 76% less saturated fat (6.4 g vs 26.7 g).
- Cacao beans raw organic has no sugar, while Kakao has 0.5 g.
- Kakao has 58% more protein (24 g vs 10 g).
Ingredients
Kakao
Kakao se sníženým obsahem tuku, regulátor kyselosti: uhličitany draselné.
Cacao beans raw organic
CACAO BEANS RAW ORGANIC
FAQ
Which is healthier: Kakao or Cacao beans raw organic?
Overall, Kakao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kakao has fewer calories: 309 kcal versus 433 kcal per 100 g.
Which has less sugar?
Cacao beans raw organic has less sugar: 0 g versus 0.5 g per 100 g.