Bio Hummus vs Pikant hummus
Overall, Pikant hummus has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bio Hummus | Pikant hummus |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 253 kcal | 222 kcal |
| Fat | 18.9 g | 16.5 g |
| Saturated fat | 2 g | 1.7 g |
| Sugars | 2.4 g | 2 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 7.2 g | 8.6 g |
| Protein | 7.8 g | 6.7 g |
| Additives | 2 | 1 |
| Allergens | Sesame seeds | Sesame seeds, Sesamepaste |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pikant hummus has 12% fewer calories (222 kcal vs 253 kcal).
- Pikant hummus has 13% less fat (16.5 g vs 18.9 g).
- Pikant hummus has 15% less saturated fat (1.7 g vs 2 g).
- Pikant hummus has 17% less sugar (2 g vs 2.4 g).
- Pikant hummus has 16% more fiber (8.6 g vs 7.2 g).
- Bio Hummus has 14% more protein (7.8 g vs 6.7 g).
- Pikant hummus has the better Nutri-Score.
- Only Pikant hummus lists: Sesamepaste.
Ingredients
Bio Hummus
47% gekochte Kichererbsen (Kichererbsen, Wasser), Wasser, 12% Sesampaste, Rapsöl, 8% eingelegte rote Paprika (Paprika, Speisesalz, Säureregulator: Citronensäure), Branntweinessig, Zucker, 2% gekochte Kichererbsen (Kichererbsen, Wasser, Antioxidationsmittel: Ascorbinsäure), Speisesalz, Gewürze, Petersilie. Kann Spuren von Eiern, Fisch, glutenhaltigem Getreide, Krebstieren, Milch, Schalenfrüchten, Senf und Soja enthalten.
Pikant hummus
Gekochte Kichererbsen 48 % (Kichererbsen, Wasser), Paprikapaste 18 % (rote Paprika, Kirschpaprika, Zucker, Speisesalz, Branntweinessig), Rapsöl, Wasser, _Sesamepaste_, 8,5 %, Branntweinessig, Speisesalz, Gewürze, Säureregulator: Citronensäure
FAQ
Which is healthier: Bio Hummus or Pikant hummus?
Overall, Pikant hummus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pikant hummus has fewer calories: 222 kcal versus 253 kcal per 100 g.
Which has less sugar?
Pikant hummus has less sugar: 2 g versus 2.4 g per 100 g.