Bio Hafer Creme vs Soba noodles
Overall, Bio Hafer Creme has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bio Hafer Creme | Soba noodles |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 159 kcal | 218 kcal |
| Fat | 14 g | 9.3 g |
| Saturated fat | 1.1 g | 4.4 g |
| Sugars | 3.2 g | 6 g |
| Salt | 0.2 g | 2.3 g |
| Protein | 0.7 g | 4.9 g |
| Additives | 4 | 8 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Hafer Creme has 27% fewer calories (159 kcal vs 218 kcal).
- Soba noodles has 34% less fat (9.3 g vs 14 g).
- Bio Hafer Creme has 75% less saturated fat (1.1 g vs 4.4 g).
- Bio Hafer Creme has 47% less sugar (3.2 g vs 6 g).
- Bio Hafer Creme has 93% less salt (0.2 g vs 2.3 g).
- Soba noodles has 86% more protein (4.9 g vs 0.7 g).
- Bio Hafer Creme has the better Nutri-Score.
- Only Soba noodles lists: Soybeans.
Ingredients
Bio Hafer Creme
Wasser, 13% Rapsöl, 9% _Hafer_, Stärke, Emulgator: Lecithine; Stabilisatoren: Xanthan, Gellan, Carrageen; Meersalz
Soba noodles
Nudeln 71,7% (_Weizenmehl_, Palmöl, Kochsalz, Geschmacksverstärker (E621), Säureregulatoren (Natriumcarbonat, Citronensäure), Stabilisator (E451), Antioxidationsmittel (E306)), Würzsauce 20,7% (Zucker, Wasser, Dextrose, Rapsöl, Geschmacksverstärker (E621, E635), Branntweinessig, Sojasauce (Wasser, _Sojabohnen_, Kochsalz, _Weizen_), Melasse, Farbstoff (E150c), Kochsalz, Gewürze, hydrolysiertes Maisprotein, Tomatenpulver, Aromen, Säureregulator (Citronensäure), Chilipulver 0,5%)), Kohl, rote Paprika.
FAQ
Which is healthier: Bio Hafer Creme or Soba noodles?
Overall, Bio Hafer Creme has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Hafer Creme has fewer calories: 159 kcal versus 218 kcal per 100 g.
Which has less sugar?
Bio Hafer Creme has less sugar: 3.2 g versus 6 g per 100 g.