Crunchy Peanut Butter vs Bio Hafer Creme
Overall, Bio Hafer Creme has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crunchy Peanut Butter | Bio Hafer Creme |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 4 | 4 |
| Calories | 388 kcal | 159 kcal |
| Fat | 12 g | 14 g |
| Saturated fat | 1.8 g | 1.1 g |
| Sugars | 25 g | 3.2 g |
| Salt | 0.9 g | 0.2 g |
| Fiber | 7.5 g | — |
| Protein | 16 g | 0.7 g |
| Additives | 0 | 4 |
| Allergens | Gluten, Peanuts, Soybeans, ERDNÜSSE, GERSTENMALZEXTRAKT, HAFERFLOCKEN, SOJABOHNEN, SOJAMEHL | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Hafer Creme has 59% fewer calories (159 kcal vs 388 kcal).
- Crunchy Peanut Butter has 14% less fat (12 g vs 14 g).
- Bio Hafer Creme has 39% less saturated fat (1.1 g vs 1.8 g).
- Bio Hafer Creme has 87% less sugar (3.2 g vs 25 g).
- Bio Hafer Creme has 82% less salt (0.2 g vs 0.9 g).
- Crunchy Peanut Butter has 96% more protein (16 g vs 0.7 g).
- Only Crunchy Peanut Butter lists: Peanuts, Soybeans, ERDNÜSSE, GERSTENMALZEXTRAKT, HAFERFLOCKEN, SOJABOHNEN, SOJAMEHL.
Ingredients
Crunchy Peanut Butter
HAFERFLOCKEN 21%, brauner Reissirup, Sojakrispies (SOJAEIWEISSISOLAT, Reismehl, GERSTENMALZEXTRAKT), Tapiokasirup, Rohrzuckersirup, ERDNUSSBUTTER 6%, ERDNÜSSE 6%, ERDNUSSMEHL 4,5 %, Chicorée Wurzelfaser, geröstete SOJABOHNEN, SOJAMEHL, natürliches Aroma (enthält ERDNÜSSE), Speisesalz
Bio Hafer Creme
Wasser, 13% Rapsöl, 9% _Hafer_, Stärke, Emulgator: Lecithine; Stabilisatoren: Xanthan, Gellan, Carrageen; Meersalz
FAQ
Which is healthier: Crunchy Peanut Butter or Bio Hafer Creme?
Overall, Bio Hafer Creme has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Hafer Creme has fewer calories: 159 kcal versus 388 kcal per 100 g.
Which has less sugar?
Bio Hafer Creme has less sugar: 3.2 g versus 25 g per 100 g.