Peanut Butter vs Crunchy Peanut Butter
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Peanut Butter | Crunchy Peanut Butter |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 2 | 4 |
| Calories | 600 kcal | 388 kcal |
| Fat | 46.7 g | 12 g |
| Saturated fat | 6.7 g | 1.8 g |
| Sugars | 6.7 g | 25 g |
| Salt | 0 g | 0.9 g |
| Fiber | 6.7 g | 7.5 g |
| Protein | 26.7 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Peanuts, CONTAINS: PEANUT. | Gluten, Peanuts, Soybeans, ERDNÜSSE, GERSTENMALZEXTRAKT, HAFERFLOCKEN, SOJABOHNEN, SOJAMEHL |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Peanut Butter has 35% fewer calories (388 kcal vs 600 kcal).
- Crunchy Peanut Butter has 74% less fat (12 g vs 46.7 g).
- Crunchy Peanut Butter has 73% less saturated fat (1.8 g vs 6.7 g).
- Peanut Butter has 73% less sugar (6.7 g vs 25 g).
- Peanut Butter has 98% less salt (0 g vs 0.9 g).
- Crunchy Peanut Butter has 11% more fiber (7.5 g vs 6.7 g).
- Peanut Butter has 40% more protein (26.7 g vs 16 g).
- Peanut Butter is less processed (lower NOVA group).
- Only Peanut Butter lists: CONTAINS: PEANUT..
- Only Crunchy Peanut Butter lists: Gluten, Soybeans, ERDNÜSSE, GERSTENMALZEXTRAKT, HAFERFLOCKEN, SOJABOHNEN, SOJAMEHL.
Ingredients
Peanut Butter
100% (select) roasted peanuts
Crunchy Peanut Butter
HAFERFLOCKEN 21%, brauner Reissirup, Sojakrispies (SOJAEIWEISSISOLAT, Reismehl, GERSTENMALZEXTRAKT), Tapiokasirup, Rohrzuckersirup, ERDNUSSBUTTER 6%, ERDNÜSSE 6%, ERDNUSSMEHL 4,5 %, Chicorée Wurzelfaser, geröstete SOJABOHNEN, SOJAMEHL, natürliches Aroma (enthält ERDNÜSSE), Speisesalz
FAQ
Which is healthier: Peanut Butter or Crunchy Peanut Butter?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Peanut Butter has fewer calories: 388 kcal versus 600 kcal per 100 g.
Which has less sugar?
Peanut Butter has less sugar: 6.7 g versus 25 g per 100 g.