Crunchy Peanut Butter vs Soba noodles
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Crunchy Peanut Butter | Soba noodles |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 4 |
| Calories | 388 kcal | 218 kcal |
| Fat | 12 g | 9.3 g |
| Saturated fat | 1.8 g | 4.4 g |
| Sugars | 25 g | 6 g |
| Salt | 0.9 g | 2.3 g |
| Fiber | 7.5 g | — |
| Protein | 16 g | 4.9 g |
| Additives | 0 | 8 |
| Allergens | Gluten, Peanuts, Soybeans, ERDNÜSSE, GERSTENMALZEXTRAKT, HAFERFLOCKEN, SOJABOHNEN, SOJAMEHL | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soba noodles has 44% fewer calories (218 kcal vs 388 kcal).
- Soba noodles has 22% less fat (9.3 g vs 12 g).
- Crunchy Peanut Butter has 59% less saturated fat (1.8 g vs 4.4 g).
- Soba noodles has 76% less sugar (6 g vs 25 g).
- Crunchy Peanut Butter has 63% less salt (0.9 g vs 2.3 g).
- Crunchy Peanut Butter has 69% more protein (16 g vs 4.9 g).
- Only Crunchy Peanut Butter lists: Peanuts, ERDNÜSSE, GERSTENMALZEXTRAKT, HAFERFLOCKEN, SOJABOHNEN, SOJAMEHL.
Ingredients
Crunchy Peanut Butter
HAFERFLOCKEN 21%, brauner Reissirup, Sojakrispies (SOJAEIWEISSISOLAT, Reismehl, GERSTENMALZEXTRAKT), Tapiokasirup, Rohrzuckersirup, ERDNUSSBUTTER 6%, ERDNÜSSE 6%, ERDNUSSMEHL 4,5 %, Chicorée Wurzelfaser, geröstete SOJABOHNEN, SOJAMEHL, natürliches Aroma (enthält ERDNÜSSE), Speisesalz
Soba noodles
Nudeln 71,7% (_Weizenmehl_, Palmöl, Kochsalz, Geschmacksverstärker (E621), Säureregulatoren (Natriumcarbonat, Citronensäure), Stabilisator (E451), Antioxidationsmittel (E306)), Würzsauce 20,7% (Zucker, Wasser, Dextrose, Rapsöl, Geschmacksverstärker (E621, E635), Branntweinessig, Sojasauce (Wasser, _Sojabohnen_, Kochsalz, _Weizen_), Melasse, Farbstoff (E150c), Kochsalz, Gewürze, hydrolysiertes Maisprotein, Tomatenpulver, Aromen, Säureregulator (Citronensäure), Chilipulver 0,5%)), Kohl, rote Paprika.
FAQ
Which is healthier: Crunchy Peanut Butter or Soba noodles?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soba noodles has fewer calories: 218 kcal versus 388 kcal per 100 g.
Which has less sugar?
Soba noodles has less sugar: 6 g versus 25 g per 100 g.