Crunchy Peanut Butter vs Vegetable fusion gyoza
Overall, Vegetable fusion gyoza has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crunchy Peanut Butter | Vegetable fusion gyoza |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 4 |
| Calories | 388 kcal | 175 kcal |
| Fat | 12 g | 3.5 g |
| Saturated fat | 1.8 g | 0.5 g |
| Sugars | 25 g | 3.8 g |
| Salt | 0.9 g | 0 g |
| Fiber | 7.5 g | 2.6 g |
| Protein | 16 g | 9.3 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Peanuts, Soybeans, ERDNÜSSE, GERSTENMALZEXTRAKT, HAFERFLOCKEN, SOJABOHNEN, SOJAMEHL | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetable fusion gyoza has 55% fewer calories (175 kcal vs 388 kcal).
- Vegetable fusion gyoza has 71% less fat (3.5 g vs 12 g).
- Vegetable fusion gyoza has 74% less saturated fat (0.5 g vs 1.8 g).
- Vegetable fusion gyoza has 85% less sugar (3.8 g vs 25 g).
- Vegetable fusion gyoza has no salt, while Crunchy Peanut Butter has 0.9 g.
- Crunchy Peanut Butter has 65% more fiber (7.5 g vs 2.6 g).
- Crunchy Peanut Butter has 42% more protein (16 g vs 9.3 g).
- Only Crunchy Peanut Butter lists: Peanuts, ERDNÜSSE, GERSTENMALZEXTRAKT, HAFERFLOCKEN, SOJABOHNEN, SOJAMEHL.
- Only Vegetable fusion gyoza lists: Sesame seeds.
Ingredients
Crunchy Peanut Butter
HAFERFLOCKEN 21%, brauner Reissirup, Sojakrispies (SOJAEIWEISSISOLAT, Reismehl, GERSTENMALZEXTRAKT), Tapiokasirup, Rohrzuckersirup, ERDNUSSBUTTER 6%, ERDNÜSSE 6%, ERDNUSSMEHL 4,5 %, Chicorée Wurzelfaser, geröstete SOJABOHNEN, SOJAMEHL, natürliches Aroma (enthält ERDNÜSSE), Speisesalz
Vegetable fusion gyoza
Gyoza filling (vegetables (37%) [carrot, leek, spring onion, white onion, cabbagel, water, tofu (soya beans, water], high protein soya mince, sweet potato starch noodles, corn oil, soy sauce [soya beans, wheat, water, salt, alcohol), sesame oil, sugar, seasoning oil [rapeseed oil, onion powder, antioxidant: tocopherol-rich extract; onion oill, ginger, garlic, soya protein, salt, soy seasoning [soya beans, yeast, salt, wheat gluten, maltodextrin, yeast extract, dextrin, vinegarl, black pepper), gyoza skin (wheat flour, water, wheat gluten, salt).
FAQ
Which is healthier: Crunchy Peanut Butter or Vegetable fusion gyoza?
Overall, Vegetable fusion gyoza has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetable fusion gyoza has fewer calories: 175 kcal versus 388 kcal per 100 g.
Which has less sugar?
Vegetable fusion gyoza has less sugar: 3.8 g versus 25 g per 100 g.