Bio Hafer Creme vs Vegetable fusion gyoza
Overall, Vegetable fusion gyoza has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bio Hafer Creme | Vegetable fusion gyoza |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 159 kcal | 175 kcal |
| Fat | 14 g | 3.5 g |
| Saturated fat | 1.1 g | 0.5 g |
| Sugars | 3.2 g | 3.8 g |
| Salt | 0.2 g | 0 g |
| Fiber | — | 2.6 g |
| Protein | 0.7 g | 9.3 g |
| Additives | 4 | 2 |
| Allergens | Gluten | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetable fusion gyoza has 75% less fat (3.5 g vs 14 g).
- Vegetable fusion gyoza has 58% less saturated fat (0.5 g vs 1.1 g).
- Bio Hafer Creme has 16% less sugar (3.2 g vs 3.8 g).
- Vegetable fusion gyoza has 92% more protein (9.3 g vs 0.7 g).
- Vegetable fusion gyoza has the better Nutri-Score.
- Only Vegetable fusion gyoza lists: Sesame seeds, Soybeans.
Ingredients
Bio Hafer Creme
Wasser, 13% Rapsöl, 9% _Hafer_, Stärke, Emulgator: Lecithine; Stabilisatoren: Xanthan, Gellan, Carrageen; Meersalz
Vegetable fusion gyoza
Gyoza filling (vegetables (37%) [carrot, leek, spring onion, white onion, cabbagel, water, tofu (soya beans, water], high protein soya mince, sweet potato starch noodles, corn oil, soy sauce [soya beans, wheat, water, salt, alcohol), sesame oil, sugar, seasoning oil [rapeseed oil, onion powder, antioxidant: tocopherol-rich extract; onion oill, ginger, garlic, soya protein, salt, soy seasoning [soya beans, yeast, salt, wheat gluten, maltodextrin, yeast extract, dextrin, vinegarl, black pepper), gyoza skin (wheat flour, water, wheat gluten, salt).
FAQ
Which is healthier: Bio Hafer Creme or Vegetable fusion gyoza?
Overall, Vegetable fusion gyoza has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Hafer Creme has fewer calories: 159 kcal versus 175 kcal per 100 g.
Which has less sugar?
Bio Hafer Creme has less sugar: 3.2 g versus 3.8 g per 100 g.