Comparison

Peanut Butter vs Bio Hafer Creme

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Peanut Butter	Bio Hafer Creme
Nutri-Score	a	b
NOVA group	2	4
Calories	600 kcal	159 kcal
Fat	46.7 g	14 g
Saturated fat	6.7 g	1.1 g
Sugars	6.7 g	3.2 g
Salt	0 g	0.2 g
Fiber	6.7 g	—
Protein	26.7 g	0.7 g
Additives	0	4
Allergens	Peanuts, CONTAINS: PEANUT.	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Bio Hafer Creme has 74% fewer calories (159 kcal vs 600 kcal).
Bio Hafer Creme has 70% less fat (14 g vs 46.7 g).
Bio Hafer Creme has 84% less saturated fat (1.1 g vs 6.7 g).
Bio Hafer Creme has 52% less sugar (3.2 g vs 6.7 g).
Peanut Butter has 97% more protein (26.7 g vs 0.7 g).
Peanut Butter has the better Nutri-Score.
Peanut Butter is less processed (lower NOVA group).
Only Peanut Butter lists: Peanuts, CONTAINS: PEANUT..
Only Bio Hafer Creme lists: Gluten.

Ingredients

Peanut Butter

100% (select) roasted peanuts

Bio Hafer Creme

Wasser, 13% Rapsöl, 9% _Hafer_, Stärke, Emulgator: Lecithine; Stabilisatoren: Xanthan, Gellan, Carrageen; Meersalz

FAQ

Which is healthier: Peanut Butter or Bio Hafer Creme?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Bio Hafer Creme has fewer calories: 159 kcal versus 600 kcal per 100 g.

Which has less sugar?

Bio Hafer Creme has less sugar: 3.2 g versus 6.7 g per 100 g.

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