Peanut Butter vs Soba noodles
Overall, Peanut Butter has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Peanut Butter | Soba noodles |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 2 | 4 |
| Calories | 600 kcal | 218 kcal |
| Fat | 46.7 g | 9.3 g |
| Saturated fat | 6.7 g | 4.4 g |
| Sugars | 6.7 g | 6 g |
| Salt | 0 g | 2.3 g |
| Fiber | 6.7 g | — |
| Protein | 26.7 g | 4.9 g |
| Additives | 0 | 8 |
| Allergens | Peanuts, CONTAINS: PEANUT. | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soba noodles has 64% fewer calories (218 kcal vs 600 kcal).
- Soba noodles has 80% less fat (9.3 g vs 46.7 g).
- Soba noodles has 34% less saturated fat (4.4 g vs 6.7 g).
- Soba noodles has 10% less sugar (6 g vs 6.7 g).
- Peanut Butter has 99% less salt (0 g vs 2.3 g).
- Peanut Butter has 82% more protein (26.7 g vs 4.9 g).
- Peanut Butter has the better Nutri-Score.
- Peanut Butter is less processed (lower NOVA group).
- Only Peanut Butter lists: Peanuts, CONTAINS: PEANUT..
- Only Soba noodles lists: Gluten, Soybeans.
Ingredients
Peanut Butter
100% (select) roasted peanuts
Soba noodles
Nudeln 71,7% (_Weizenmehl_, Palmöl, Kochsalz, Geschmacksverstärker (E621), Säureregulatoren (Natriumcarbonat, Citronensäure), Stabilisator (E451), Antioxidationsmittel (E306)), Würzsauce 20,7% (Zucker, Wasser, Dextrose, Rapsöl, Geschmacksverstärker (E621, E635), Branntweinessig, Sojasauce (Wasser, _Sojabohnen_, Kochsalz, _Weizen_), Melasse, Farbstoff (E150c), Kochsalz, Gewürze, hydrolysiertes Maisprotein, Tomatenpulver, Aromen, Säureregulator (Citronensäure), Chilipulver 0,5%)), Kohl, rote Paprika.
FAQ
Which is healthier: Peanut Butter or Soba noodles?
Overall, Peanut Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soba noodles has fewer calories: 218 kcal versus 600 kcal per 100 g.
Which has less sugar?
Soba noodles has less sugar: 6 g versus 6.7 g per 100 g.