Vegetable fusion gyoza vs Soba noodles
Overall, Vegetable fusion gyoza has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Vegetable fusion gyoza | Soba noodles |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 175 kcal | 218 kcal |
| Fat | 3.5 g | 9.3 g |
| Saturated fat | 0.5 g | 4.4 g |
| Sugars | 3.8 g | 6 g |
| Salt | 0 g | 2.3 g |
| Fiber | 2.6 g | — |
| Protein | 9.3 g | 4.9 g |
| Additives | 2 | 8 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetable fusion gyoza has 20% fewer calories (175 kcal vs 218 kcal).
- Vegetable fusion gyoza has 62% less fat (3.5 g vs 9.3 g).
- Vegetable fusion gyoza has 90% less saturated fat (0.5 g vs 4.4 g).
- Vegetable fusion gyoza has 37% less sugar (3.8 g vs 6 g).
- Vegetable fusion gyoza has no salt, while Soba noodles has 2.3 g.
- Vegetable fusion gyoza has 47% more protein (9.3 g vs 4.9 g).
- Vegetable fusion gyoza has the better Nutri-Score.
- Only Vegetable fusion gyoza lists: Sesame seeds.
Ingredients
Vegetable fusion gyoza
Gyoza filling (vegetables (37%) [carrot, leek, spring onion, white onion, cabbagel, water, tofu (soya beans, water], high protein soya mince, sweet potato starch noodles, corn oil, soy sauce [soya beans, wheat, water, salt, alcohol), sesame oil, sugar, seasoning oil [rapeseed oil, onion powder, antioxidant: tocopherol-rich extract; onion oill, ginger, garlic, soya protein, salt, soy seasoning [soya beans, yeast, salt, wheat gluten, maltodextrin, yeast extract, dextrin, vinegarl, black pepper), gyoza skin (wheat flour, water, wheat gluten, salt).
Soba noodles
Nudeln 71,7% (_Weizenmehl_, Palmöl, Kochsalz, Geschmacksverstärker (E621), Säureregulatoren (Natriumcarbonat, Citronensäure), Stabilisator (E451), Antioxidationsmittel (E306)), Würzsauce 20,7% (Zucker, Wasser, Dextrose, Rapsöl, Geschmacksverstärker (E621, E635), Branntweinessig, Sojasauce (Wasser, _Sojabohnen_, Kochsalz, _Weizen_), Melasse, Farbstoff (E150c), Kochsalz, Gewürze, hydrolysiertes Maisprotein, Tomatenpulver, Aromen, Säureregulator (Citronensäure), Chilipulver 0,5%)), Kohl, rote Paprika.
FAQ
Which is healthier: Vegetable fusion gyoza or Soba noodles?
Overall, Vegetable fusion gyoza has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetable fusion gyoza has fewer calories: 175 kcal versus 218 kcal per 100 g.
Which has less sugar?
Vegetable fusion gyoza has less sugar: 3.8 g versus 6 g per 100 g.