Bio-Fruchtquark - Zitrone vs Kräuterquark 10 % Fett
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Bio-Fruchtquark - Zitrone | Kräuterquark 10 % Fett |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 69 kcal | 82 kcal |
| Fat | 2.1 g | 2.3 g |
| Saturated fat | 1.5 g | 1.6 g |
| Sugars | 8 g | 4.7 g |
| Salt | 0.1 g | 0.8 g |
| Protein | 4.5 g | 9.9 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio-Fruchtquark - Zitrone has 15% fewer calories (69 kcal vs 82 kcal).
- Kräuterquark 10 % Fett has 41% less sugar (4.7 g vs 8 g).
- Bio-Fruchtquark - Zitrone has 92% less salt (0.1 g vs 0.8 g).
- Kräuterquark 10 % Fett has 55% more protein (9.9 g vs 4.5 g).
Ingredients
Bio-Fruchtquark - Zitrone
Speisequark (Halbfettstufe), Joghurt mild aus entrahmter Milch, Rübenzucker, 6 % Zitronensaft aus Zitronensaftkonzentrat, Orangensaft aus Orangensaftkonzentrat, Zitronenschalen, native Maisstärke, Verdickungsmittel: Johannisbrotkernmehl.
Kräuterquark 10 % Fett
Speisequark, Sahne, Speisesalz, Zwiebeln, Röstzwiebeln, Schnittlauch, Petersilie, Verdickungsmittel: Johannisbrotkernmehl; Säuerungsmittel: Citronensäure; Gewürzextrakt.
FAQ
Which is healthier: Bio-Fruchtquark - Zitrone or Kräuterquark 10 % Fett?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio-Fruchtquark - Zitrone has fewer calories: 69 kcal versus 82 kcal per 100 g.
Which has less sugar?
Kräuterquark 10 % Fett has less sugar: 4.7 g versus 8 g per 100 g.