Comparison

Bio Dinkel gepufft vs Farro soffiato integrale bio

Overall, Bio Dinkel gepufft has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Bio Dinkel gepufft	Farro soffiato integrale bio
Nutri-Score	a	a
NOVA group	1	—
Calories	366 kcal	362 kcal
Fat	2.4 g	2.5 g
Saturated fat	0.4 g	0.4 g
Sugars	1.1 g	1 g
Salt	0 g	0 g
Fiber	8.1 g	6.6 g
Protein	14 g	14 g
Additives	0	0
Allergens	Gluten	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Bio Dinkel gepufft has 19% more fiber (8.1 g vs 6.6 g).
Only Bio Dinkel gepufft lists: Gluten.

Ingredients

Bio Dinkel gepufft

Dinkel (Weizen)

Farro soffiato integrale bio

Not available.

FAQ

Which is healthier: Bio Dinkel gepufft or Farro soffiato integrale bio?

Overall, Bio Dinkel gepufft has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Farro soffiato integrale bio has fewer calories: 362 kcal versus 366 kcal per 100 g.

Which has less sugar?

Farro soffiato integrale bio has less sugar: 1 g versus 1.1 g per 100 g.

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