Berry fruitful vs Cinnamon Oat Clusters
Overall, Berry fruitful has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Berry fruitful | Cinnamon Oat Clusters |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 328 kcal | 407 kcal |
| Fat | 1.6 g | 8.3 g |
| Saturated fat | 0 g | 0.9 g |
| Sugars | 14.8 g | 24.1 g |
| Salt | 0 g | 0.8 g |
| Fiber | 9.8 g | 9.3 g |
| Protein | 11.5 g | 7.4 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Berry fruitful has 20% fewer calories (328 kcal vs 407 kcal).
- Berry fruitful has 80% less fat (1.6 g vs 8.3 g).
- Berry fruitful has no saturated fat, while Cinnamon Oat Clusters has 0.9 g.
- Berry fruitful has 39% less sugar (14.8 g vs 24.1 g).
- Berry fruitful has no salt, while Cinnamon Oat Clusters has 0.8 g.
- Berry fruitful has 35% more protein (11.5 g vs 7.4 g).
- Berry fruitful has the better Nutri-Score.
Ingredients
Berry fruitful
Whole grain wheat, cane syrup, grape juice concentrate, invert cane syrup, cane sugar, cornstarch, apple powder, raspberry puree concentrate, strawberry puree concentrate organic.
Cinnamon Oat Clusters
Whole Grain Oats, Cane Sugar, Whole Grain Barley Flour, Sunflower Oil, Maltodextrin, Wheat Starch, Tapioca Syrup, Oat Fiber, Malted Barley Extract, Sea Salt, Cinnamon, Calcium Carbonate, Malted Barley, Natural Flavor, Invert Sugar Syrup, Rosemary Extract.
FAQ
Which is healthier: Berry fruitful or Cinnamon Oat Clusters?
Overall, Berry fruitful has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Berry fruitful has fewer calories: 328 kcal versus 407 kcal per 100 g.
Which has less sugar?
Berry fruitful has less sugar: 14.8 g versus 24.1 g per 100 g.