Berry Fruit & Nut Bar vs Blueberry Muffin Myrtilles
Overall, Blueberry Muffin Myrtilles has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Berry Fruit & Nut Bar | Blueberry Muffin Myrtilles |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 387 kcal | 368 kcal |
| Fat | 14 g | 11 g |
| Saturated fat | 2.1 g | 1.7 g |
| Sugars | 45 g | 49 g |
| Salt | 0 g | 0 g |
| Fiber | 7 g | 9.5 g |
| Protein | 10 g | 6.6 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Muffin Myrtilles has 21% less fat (11 g vs 14 g).
- Blueberry Muffin Myrtilles has 17% less saturated fat (1.7 g vs 2.1 g).
- Blueberry Muffin Myrtilles has 26% more fiber (9.5 g vs 7 g).
- Berry Fruit & Nut Bar has 34% more protein (10 g vs 6.6 g).
Ingredients
Berry Fruit & Nut Bar
53% Date Paste, 25% Cashew Nut Pieces, 17% Raisins, 5% Freeze-Dried Raspberries, Natural Flavouring.
Blueberry Muffin Myrtilles
Dates 59%, Raisins 15%, Cashews 14%, Almonds 10%, Freeze-dried blueberries 1%, Natural flavouring. May contain traces of peanuts, other nuts.
FAQ
Which is healthier: Berry Fruit & Nut Bar or Blueberry Muffin Myrtilles?
Overall, Blueberry Muffin Myrtilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Muffin Myrtilles has fewer calories: 368 kcal versus 387 kcal per 100 g.
Which has less sugar?
Berry Fruit & Nut Bar has less sugar: 45 g versus 49 g per 100 g.