Berberechos vs Cassoulet
Overall, Berberechos has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Berberechos | Cassoulet |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 47 kcal | 114 kcal |
| Fat | 0.5 g | 4.7 g |
| Saturated fat | 0.1 g | 1.8 g |
| Sugars | 0 g | 0.9 g |
| Salt | 1.5 g | 0.9 g |
| Fiber | 0 g | 3.9 g |
| Protein | 10.7 g | 8 g |
| Additives | 0 | 1 |
| Allergens | Molluscs | Gluten, Milk, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Berberechos has 59% fewer calories (47 kcal vs 114 kcal).
- Berberechos has 89% less fat (0.5 g vs 4.7 g).
- Berberechos has 94% less saturated fat (0.1 g vs 1.8 g).
- Berberechos has no sugar, while Cassoulet has 0.9 g.
- Cassoulet has 39% less salt (0.9 g vs 1.5 g).
- Cassoulet has 100% more fiber (3.9 g vs 0 g).
- Berberechos has 25% more protein (10.7 g vs 8 g).
- Berberechos is less processed (lower NOVA group).
- Only Berberechos lists: Molluscs.
- Only Cassoulet lists: Gluten, Milk, Sulphur dioxide and sulphites.
Ingredients
Berberechos
Berberechos, agua, sal
Cassoulet
Eau, haricots blancs précuits 33 % (dont affermissant : chlorure de calcium), saucisses et saucissons fumés 13,5 % (viande de porc*, pièces de tête de porc* , eau, gras et couenne de porc *, plasma de porc, sel, amidon de pois, fibre de BLÉ, arôme naturel de poivre, protéines de LAIT, coriandre en poudre, arôme naturel d'ail, arôme naturel de muscade), viande de porc traitée en salaison 8,5 % (viande de porc*, eau, sel, stabilisant : triphosphates), double concentré de tomates 1,2%, amidon de maïs, saindoux, arômes naturels, sel, arôme naturel de laurier, arôme naturel de thym, arôme naturel de muscade. Traces éventuelles de soja. * Origine : UE Pourcentages exprimés par rapport au poids net total.
FAQ
Which is healthier: Berberechos or Cassoulet?
Overall, Berberechos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Berberechos has fewer calories: 47 kcal versus 114 kcal per 100 g.
Which has less sugar?
Berberechos has less sugar: 0 g versus 0.9 g per 100 g.