Cassoulet vs Crevettes des mers froides
Overall, Crevettes des mers froides has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cassoulet | Crevettes des mers froides |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 114 kcal | 95 kcal |
| Fat | 4.7 g | 1 g |
| Saturated fat | 1.8 g | 0.1 g |
| Sugars | 0.9 g | 0.5 g |
| Salt | 0.9 g | 1.5 g |
| Fiber | 3.9 g | 0.5 g |
| Protein | 8 g | 22 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Milk, Sulphur dioxide and sulphites | Crustaceans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crevettes des mers froides has 17% fewer calories (95 kcal vs 114 kcal).
- Crevettes des mers froides has 79% less fat (1 g vs 4.7 g).
- Crevettes des mers froides has 94% less saturated fat (0.1 g vs 1.8 g).
- Crevettes des mers froides has 44% less sugar (0.5 g vs 0.9 g).
- Cassoulet has 39% less salt (0.9 g vs 1.5 g).
- Cassoulet has 87% more fiber (3.9 g vs 0.5 g).
- Crevettes des mers froides has 64% more protein (22 g vs 8 g).
- Crevettes des mers froides has the better Nutri-Score.
- Crevettes des mers froides is less processed (lower NOVA group).
- Only Cassoulet lists: Gluten, Milk, Sulphur dioxide and sulphites.
- Only Crevettes des mers froides lists: Crustaceans.
Ingredients
Cassoulet
Eau, haricots blancs précuits 33 % (dont affermissant : chlorure de calcium), saucisses et saucissons fumés 13,5 % (viande de porc*, pièces de tête de porc* , eau, gras et couenne de porc *, plasma de porc, sel, amidon de pois, fibre de BLÉ, arôme naturel de poivre, protéines de LAIT, coriandre en poudre, arôme naturel d'ail, arôme naturel de muscade), viande de porc traitée en salaison 8,5 % (viande de porc*, eau, sel, stabilisant : triphosphates), double concentré de tomates 1,2%, amidon de maïs, saindoux, arômes naturels, sel, arôme naturel de laurier, arôme naturel de thym, arôme naturel de muscade. Traces éventuelles de soja. * Origine : UE Pourcentages exprimés par rapport au poids net total.
Crevettes des mers froides
Crevettes (crustacés) (Pandalus borealis), eau, sel, acidifiant: acide citrique
FAQ
Which is healthier: Cassoulet or Crevettes des mers froides?
Overall, Crevettes des mers froides has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crevettes des mers froides has fewer calories: 95 kcal versus 114 kcal per 100 g.
Which has less sugar?
Crevettes des mers froides has less sugar: 0.5 g versus 0.9 g per 100 g.