Cassoulet vs Miettes et pattes de crabe
Overall, Miettes et pattes de crabe has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cassoulet | Miettes et pattes de crabe |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 114 kcal | 63 kcal |
| Fat | 4.7 g | 0.6 g |
| Saturated fat | 1.8 g | 0.2 g |
| Sugars | 0.9 g | 1 g |
| Salt | 0.9 g | 1.4 g |
| Fiber | 3.9 g | 0 g |
| Protein | 8 g | 13 g |
| Additives | 1 | 6 |
| Allergens | Gluten, Milk, Sulphur dioxide and sulphites | Crustaceans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miettes et pattes de crabe has 45% fewer calories (63 kcal vs 114 kcal).
- Miettes et pattes de crabe has 87% less fat (0.6 g vs 4.7 g).
- Miettes et pattes de crabe has 89% less saturated fat (0.2 g vs 1.8 g).
- Cassoulet has 34% less salt (0.9 g vs 1.4 g).
- Cassoulet has 100% more fiber (3.9 g vs 0 g).
- Miettes et pattes de crabe has 38% more protein (13 g vs 8 g).
- Miettes et pattes de crabe has the better Nutri-Score.
- Only Cassoulet lists: Gluten, Milk.
- Only Miettes et pattes de crabe lists: Crustaceans.
Ingredients
Cassoulet
Eau, haricots blancs précuits 33 % (dont affermissant : chlorure de calcium), saucisses et saucissons fumés 13,5 % (viande de porc*, pièces de tête de porc* , eau, gras et couenne de porc *, plasma de porc, sel, amidon de pois, fibre de BLÉ, arôme naturel de poivre, protéines de LAIT, coriandre en poudre, arôme naturel d'ail, arôme naturel de muscade), viande de porc traitée en salaison 8,5 % (viande de porc*, eau, sel, stabilisant : triphosphates), double concentré de tomates 1,2%, amidon de maïs, saindoux, arômes naturels, sel, arôme naturel de laurier, arôme naturel de thym, arôme naturel de muscade. Traces éventuelles de soja. * Origine : UE Pourcentages exprimés par rapport au poids net total.
Miettes et pattes de crabe
Crabe (CRUSTACÉS) (miettes 70%, pattes 30%), eau, sucre, sel, exhausteurs de goût : glycine et son sel de sodium,inosinate disodique, guanylate disodique acidifiant : acide citrique antioxydants : DISULFITE de sodium, calcium disodium EDTA.
FAQ
Which is healthier: Cassoulet or Miettes et pattes de crabe?
Overall, Miettes et pattes de crabe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miettes et pattes de crabe has fewer calories: 63 kcal versus 114 kcal per 100 g.
Which has less sugar?
Cassoulet has less sugar: 0.9 g versus 1 g per 100 g.