Belgian chocolate praline granola vs Croustillant fibres
Overall, Croustillant fibres has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Belgian chocolate praline gr... | Croustillant fibres |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 451 kcal | 406 kcal |
| Fat | 16.4 g | 11 g |
| Saturated fat | 4.8 g | 1.8 g |
| Sugars | 15.6 g | 15 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 7.5 g | 11 g |
| Protein | 10.5 g | 8.2 g |
| Additives | 1 | 2 |
| Allergens | Nuts | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croustillant fibres has 33% less fat (11 g vs 16.4 g).
- Croustillant fibres has 63% less saturated fat (1.8 g vs 4.8 g).
- Croustillant fibres has 32% more fiber (11 g vs 7.5 g).
- Belgian chocolate praline granola has 22% more protein (10.5 g vs 8.2 g).
- Croustillant fibres has the better Nutri-Score.
- Only Croustillant fibres lists: Gluten.
Ingredients
Belgian chocolate praline granola
Oat Flakes, Sugar, Dark Chocolate Curls (6%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins; Flavouring), Caramelised Hazelnuts (4%) (Hazelnuts, Sugar), Palm Oil, Pumpkin Seeds, Cocoa Nibs, Flavouring, Acacia Honey, Sunflower Seeds, Coconut, Salt.
Croustillant fibres
Flocons de seigle* complet 57%, Sucre de canne* non raffiné, Farine d'avoine*, Son d'avoine*, Noisettes* grillées 5%, Riz* extrudé (farine de riz*), Huile de tournesol*, Stabilisant : gomme d'acacia*, Flocons de noix de coco*, Sel marin, Antioxydant : extrait riche en tocophérols
FAQ
Which is healthier: Belgian chocolate praline granola or Croustillant fibres?
Overall, Croustillant fibres has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croustillant fibres has fewer calories: 406 kcal versus 451 kcal per 100 g.
Which has less sugar?
Croustillant fibres has less sugar: 15 g versus 15.6 g per 100 g.