Belgian chocolate praline granola vs Super Petit Déjeuner
Overall, Super Petit Déjeuner has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Belgian chocolate praline gr... | Super Petit Déjeuner |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 451 kcal | 418 kcal |
| Fat | 16.4 g | 16 g |
| Saturated fat | 4.8 g | 2.8 g |
| Sugars | 15.6 g | 6 g |
| Salt | 0.2 g | 0 g |
| Fiber | 7.5 g | 11 g |
| Protein | 10.5 g | 17 g |
| Additives | 1 | 0 |
| Allergens | Nuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Super Petit Déjeuner has 42% less saturated fat (2.8 g vs 4.8 g).
- Super Petit Déjeuner has 62% less sugar (6 g vs 15.6 g).
- Super Petit Déjeuner has 32% more fiber (11 g vs 7.5 g).
- Super Petit Déjeuner has 38% more protein (17 g vs 10.5 g).
- Super Petit Déjeuner has the better Nutri-Score.
- Super Petit Déjeuner is less processed (lower NOVA group).
- Only Belgian chocolate praline granola lists: Nuts.
- Only Super Petit Déjeuner lists: Peanuts.
Ingredients
Belgian chocolate praline granola
Oat Flakes, Sugar, Dark Chocolate Curls (6%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins; Flavouring), Caramelised Hazelnuts (4%) (Hazelnuts, Sugar), Palm Oil, Pumpkin Seeds, Cocoa Nibs, Flavouring, Acacia Honey, Sunflower Seeds, Coconut, Salt.
Super Petit Déjeuner
Flocons d'avoine (sans gluten) (49%), sarrasin moulu (18%), beurre de cacahuète croustillant (100% cacahuètes grillées) (12%), graines de lin moulues (6%), graines de tournesol, farine de cacahuète, dattes en poudre et poudre de framboises lyophilisées (2%).
FAQ
Which is healthier: Belgian chocolate praline granola or Super Petit Déjeuner?
Overall, Super Petit Déjeuner has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Super Petit Déjeuner has fewer calories: 418 kcal versus 451 kcal per 100 g.
Which has less sugar?
Super Petit Déjeuner has less sugar: 6 g versus 15.6 g per 100 g.