Beignets de courgettes fraîches vs Plant Living Rainbow Vegetable Fritters
Overall, Beignets de courgettes fraîches has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Beignets de courgettes fraîches
Plant Living Rainbow Vegetable Fritters
Nutrition per 100 g
| Nutrient | Beignets de courgettes fraîc... | Plant Living Rainbow Vegetab... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 213 kcal | 268 kcal |
| Fat | 14.7 g | 16.9 g |
| Saturated fat | 2.9 g | 1.3 g |
| Sugars | 1.5 g | 3.8 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | — | 3.9 g |
| Protein | 6.4 g | 4.6 g |
| Additives | 5 | 4 |
| Allergens | Eggs, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beignets de courgettes fraîches has 21% fewer calories (213 kcal vs 268 kcal).
- Beignets de courgettes fraîches has 13% less fat (14.7 g vs 16.9 g).
- Plant Living Rainbow Vegetable Fritters has 55% less saturated fat (1.3 g vs 2.9 g).
- Beignets de courgettes fraîches has 61% less sugar (1.5 g vs 3.8 g).
- Beignets de courgettes fraîches has 28% more protein (6.4 g vs 4.6 g).
- Only Beignets de courgettes fraîches lists: Eggs, Milk.
Ingredients
Beignets de courgettes fraîches
Ingrédients Courgette fraîche 41.4%, OEUF de poule élevée en plein air, eau. huile de tournesol, flocons de pomme de terre, farine de BLE, FROMAGE râpé amidon de BLE, huile de palme, BEURRE, jaune d'OEUF en poudre, CREME (crème, stabilisant: carraghénanes), sel de Camargue non traité. LAIT entier en poudre, blanc d'OEUF en poudre, poudres à Lever (diphosphate disodique, carbonate acide de sodium), épices, sucre. Traces possibles : sésame.
Plant Living Rainbow Vegetable Fritters
Onion, rapeseed oil, red pepper (18%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), carrot (12%), spinach (11%), cauliflower (9%), rice flour, green chilli purée, cumin, lemon juice, raising agents (disodium diphosphate, sodium hydrogen carbonate), turmeric, kalonji seeds, salt, black salt, chilli powder, dried fenugreek leaf
FAQ
Which is healthier: Beignets de courgettes fraîches or Plant Living Rainbow Vegetable Fritters?
Overall, Beignets de courgettes fraîches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beignets de courgettes fraîches has fewer calories: 213 kcal versus 268 kcal per 100 g.
Which has less sugar?
Beignets de courgettes fraîches has less sugar: 1.5 g versus 3.8 g per 100 g.