Beignets de courgettes fraîches vs 6 Onion Bhajis
Overall, 6 Onion Bhajis has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Beignets de courgettes fraîc... | 6 Onion Bhajis |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 213 kcal | 204 kcal |
| Fat | 14.7 g | 11 g |
| Saturated fat | 2.9 g | 1 g |
| Sugars | 1.5 g | 3.2 g |
| Salt | 0.9 g | 0.5 g |
| Fiber | — | 6 g |
| Protein | 6.4 g | 4.6 g |
| Additives | 5 | 3 |
| Allergens | Eggs, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 Onion Bhajis has 25% less fat (11 g vs 14.7 g).
- 6 Onion Bhajis has 66% less saturated fat (1 g vs 2.9 g).
- Beignets de courgettes fraîches has 53% less sugar (1.5 g vs 3.2 g).
- 6 Onion Bhajis has 48% less salt (0.5 g vs 0.9 g).
- Beignets de courgettes fraîches has 28% more protein (6.4 g vs 4.6 g).
- 6 Onion Bhajis has the better Nutri-Score.
- Only Beignets de courgettes fraîches lists: Eggs, Milk.
Ingredients
Beignets de courgettes fraîches
Ingrédients Courgette fraîche 41.4%, OEUF de poule élevée en plein air, eau. huile de tournesol, flocons de pomme de terre, farine de BLE, FROMAGE râpé amidon de BLE, huile de palme, BEURRE, jaune d'OEUF en poudre, CREME (crème, stabilisant: carraghénanes), sel de Camargue non traité. LAIT entier en poudre, blanc d'OEUF en poudre, poudres à Lever (diphosphate disodique, carbonate acide de sodium), épices, sucre. Traces possibles : sésame.
6 Onion Bhajis
Onion (80%), rapeseed oil, rice flour, maize flour, spices (cumin powder, coriander powder, turmeric powder, fenugreek powder, fennel powder), gram flour, yellow split peas, coriander, lemon juice from concentrate, garlic purée, green chilli, cumin seeds, black onion seeds, salt, raising agents (diphosphates, sodium carbonates), wheat starch ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain egg and sesame. NUTRITION TYPICAL VALUES AS PREPARED Energy kj Energy kcal Fat of which satura Carbohydrate of which sugar Fibre Protein Salt waitrose.com/ This pack contai RI=% of your da For best results oven cook from chilled. All cooking a This is a guide only. OVEN COOK GAS 6, 200°C, FAN 180°C CHILLED 14 mins Preheat oven. Remove all packaging. Spread bhajis eve te be
FAQ
Which is healthier: Beignets de courgettes fraîches or 6 Onion Bhajis?
Overall, 6 Onion Bhajis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 Onion Bhajis has fewer calories: 204 kcal versus 213 kcal per 100 g.
Which has less sugar?
Beignets de courgettes fraîches has less sugar: 1.5 g versus 3.2 g per 100 g.