Beignets de courgettes au parmesan vs Beignets à la romaine
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Beignets de courgettes au pa... | Beignets à la romaine |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 228 kcal | 235 kcal |
| Fat | 11.3 g | 10.6 g |
| Saturated fat | 1.8 g | 1.9 g |
| Sugars | 2.1 g | 1.3 g |
| Salt | 1.5 g | 1.3 g |
| Fiber | 2.7 g | 1.6 g |
| Protein | 4.7 g | 6.6 g |
| Additives | 2 | 6 |
| Allergens | Gluten, Milk | Fish, Gluten, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beignets à la romaine has 38% less sugar (1.3 g vs 2.1 g).
- Beignets de courgettes au parmesan has 40% more fiber (2.7 g vs 1.6 g).
- Beignets à la romaine has 29% more protein (6.6 g vs 4.7 g).
- Beignets de courgettes au parmesan is less processed (lower NOVA group).
- Only Beignets de courgettes au parmesan lists: Milk.
- Only Beignets à la romaine lists: Fish, Molluscs.
Ingredients
Beignets de courgettes au parmesan
Courgettes* 48%, farine de blé* (gluten), parmesan 7,5% (lait de vache*, sel, présure de veau* )farine de riz*, oignons*, huile d'olive*, persil*, basilic*, sel, bicarbonate de soude, piment*. Frit dans l'huile de tournesol oléique*. *Produits issus de l'agriculture biologique.
Beignets à la romaine
POISSON et encornet géant (MOLLUSQUE) (40%), farine de blé (GLUTEN), eau, amidon (GLUTEN), huile de tournesol, levure, sel, épaississants (carraghénane, gomme de guar), poudres à lever (diphosphates, carbonates de sodium) et colorant (riboflavine). Peut contenir: CRUSTACÉS, ŒUF, SOJA, LAIT, MOUTARDE.
FAQ
Which is healthier: Beignets de courgettes au parmesan or Beignets à la romaine?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beignets de courgettes au parmesan has fewer calories: 228 kcal versus 235 kcal per 100 g.
Which has less sugar?
Beignets à la romaine has less sugar: 1.3 g versus 2.1 g per 100 g.