Beer caramelised onion chutney vs Crispy Onions
Overall, Beer caramelised onion chutney has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Beer caramelised onion chutney
Crispy Onions
Nutrition per 100 g
| Nutrient | Beer caramelised onion chutn... | Crispy Onions |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 51 kcal | 571 kcal |
| Fat | 0.5 g | 44.1 g |
| Saturated fat | 0.1 g | 3.3 g |
| Sugars | 8.8 g | 2.4 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | — | 2.4 g |
| Protein | 0.5 g | 5.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beer caramelised onion chutney has 91% fewer calories (51 kcal vs 571 kcal).
- Beer caramelised onion chutney has 99% less fat (0.5 g vs 44.1 g).
- Beer caramelised onion chutney has 97% less saturated fat (0.1 g vs 3.3 g).
- Crispy Onions has 72% less sugar (2.4 g vs 8.8 g).
- Crispy Onions has 91% more protein (5.9 g vs 0.5 g).
- Beer caramelised onion chutney has the better Nutri-Score.
- Crispy Onions is less processed (lower NOVA group).
Ingredients
Beer caramelised onion chutney
Red Onion (39%), Sugar, Malt Vinegar (from Barley), Brown Ale (Barley) (10%), Muscovado Sugar, Bramley Apple Puree, Bramley Apple, Dried Onion, Treacle, Salt, Natural Flavouring.
Crispy Onions
onions, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower, safflower and/or canola oil, salt,
FAQ
Which is healthier: Beer caramelised onion chutney or Crispy Onions?
Overall, Beer caramelised onion chutney has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beer caramelised onion chutney has fewer calories: 51 kcal versus 571 kcal per 100 g.
Which has less sugar?
Crispy Onions has less sugar: 2.4 g versus 8.8 g per 100 g.