Beef goulash vs Gulasch-Suppe
Overall, Gulasch-Suppe has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Beef goulash | Gulasch-Suppe |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 119 kcal | 52 kcal |
| Fat | 6.6 g | 1.2 g |
| Saturated fat | 3.1 g | 0.2 g |
| Sugars | 1.5 g | 2.5 g |
| Salt | 1.4 g | 1 g |
| Fiber | 1.3 g | 1.2 g |
| Protein | 11 g | 4.3 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gulasch-Suppe has 56% fewer calories (52 kcal vs 119 kcal).
- Gulasch-Suppe has 82% less fat (1.2 g vs 6.6 g).
- Gulasch-Suppe has 94% less saturated fat (0.2 g vs 3.1 g).
- Beef goulash has 38% less sugar (1.5 g vs 2.5 g).
- Gulasch-Suppe has 30% less salt (1 g vs 1.4 g).
- Beef goulash has 61% more protein (11 g vs 4.3 g).
- Gulasch-Suppe has the better Nutri-Score.
- Gulasch-Suppe is less processed (lower NOVA group).
- Only Beef goulash lists: Gluten.
Ingredients
Beef goulash
Water, cooked beef, reconstituted tomato (water, tomato paste), beef tallow, wheat flour, salt, paprika, onion, spices, garlic, sugar, vinegar, monosodium glutamate.
Gulasch-Suppe
Wasser, gegartes Rindfleisch¹ 13% (Rindfleisch¹, Meersalz), Tomatenmark1, Zwiebeln¹ 9,8%, Paprika¹ 8,9%, Karotten¹ 6,2%, Maisstärke, Meersalz, Sonnenblumenöl, Gewürze, Rohrohrzucker, Apfelessig, Verdickungsmittel (Guarkernmehl1). laus kontrolliert biologischer Landwirtschaft. Kann Spuren von Weizen, Ei, Milch und Sellerie enthalten.
FAQ
Which is healthier: Beef goulash or Gulasch-Suppe?
Overall, Gulasch-Suppe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gulasch-Suppe has fewer calories: 52 kcal versus 119 kcal per 100 g.
Which has less sugar?
Beef goulash has less sugar: 1.5 g versus 2.5 g per 100 g.