Comparison
Beansprouts vs Haricots mungo
Overall, Haricots mungo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Beansprouts | Haricots mungo |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | — |
| Calories | 39 kcal | 308 kcal |
| Fat | 3.2 g | 4.2 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 1.7 g | 0.4 g |
| Salt | 0 g | 0 g |
| Fiber | 1.4 g | — |
| Protein | 2.3 g | 23.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beansprouts has 87% fewer calories (39 kcal vs 308 kcal).
- Beansprouts has 24% less fat (3.2 g vs 4.2 g).
- Haricots mungo has 76% less sugar (0.4 g vs 1.7 g).
- Haricots mungo has 90% more protein (23.1 g vs 2.3 g).
- Haricots mungo has the better Nutri-Score.
Ingredients
Beansprouts
Not available.
Haricots mungo
Not available.
FAQ
Which is healthier: Beansprouts or Haricots mungo?
Overall, Haricots mungo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beansprouts has fewer calories: 39 kcal versus 308 kcal per 100 g.
Which has less sugar?
Haricots mungo has less sugar: 0.4 g versus 1.7 g per 100 g.