Bean Me Up — Sriracha Flavoured Bean and Nut Mix vs Cashew Nuts No Salt
Overall, Bean Me Up — Sriracha Flavoured Bean and Nut Mix has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Bean Me Up — Sriracha Flavoured Bean and Nut Mix
Cashew Nuts No Salt
Nutrition per 100 g
| Nutrient | Bean Me Up — Sriracha Flavou... | Cashew Nuts No Salt |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | — |
| Calories | 440 kcal | 603 kcal |
| Fat | 16 g | 48 g |
| Saturated fat | 2 g | 8.2 g |
| Sugars | 10 g | 4.8 g |
| Salt | 1.5 g | 0 g |
| Fiber | 10 g | 3.7 g |
| Protein | 24 g | 21 g |
| Additives | 4 | 0 |
| Allergens | Nuts, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bean Me Up — Sriracha Flavoured Bean and Nut Mix has 27% fewer calories (440 kcal vs 603 kcal).
- Bean Me Up — Sriracha Flavoured Bean and Nut Mix has 67% less fat (16 g vs 48 g).
- Bean Me Up — Sriracha Flavoured Bean and Nut Mix has 76% less saturated fat (2 g vs 8.2 g).
- Cashew Nuts No Salt has 52% less sugar (4.8 g vs 10 g).
- Cashew Nuts No Salt has 99% less salt (0 g vs 1.5 g).
- Bean Me Up — Sriracha Flavoured Bean and Nut Mix has 63% more fiber (10 g vs 3.7 g).
- Bean Me Up — Sriracha Flavoured Bean and Nut Mix has 13% more protein (24 g vs 21 g).
- Cashew Nuts No Salt has the better Nutri-Score.
- Only Bean Me Up — Sriracha Flavoured Bean and Nut Mix lists: Soybeans.
Ingredients
Bean Me Up — Sriracha Flavoured Bean and Nut Mix
Edamame (soy), Broad beans, Green peas, Almonds, Tapioca starch, Cane sugar, Sunflower oil, Pregelatinized corn starch, Salt, Garlic powder, Maltodextrin, Chili powder, Onion powder, Citric acid, Ginger powder, Paprika extract, Baking soda. May contain: Brazil nuts, Cashews, Hazelnuts, Peanuts, Pecans, Pistachios, Walnuts, Sesame.
Cashew Nuts No Salt
DK CASHEWNØDDER. INGREDIENSER: Cashewnødder. Kan indeholde spor af mandler, hassel-, val,- para-, macadamia - og pekannødder. Nøddernes oprindelse: Se Bedst før. Pakket i beskyttende atmosfære. Tænk på at nødder kan sætte sig fast i halsen på små børn.
FAQ
Which is healthier: Bean Me Up — Sriracha Flavoured Bean and Nut Mix or Cashew Nuts No Salt?
Overall, Bean Me Up — Sriracha Flavoured Bean and Nut Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bean Me Up — Sriracha Flavoured Bean and Nut Mix has fewer calories: 440 kcal versus 603 kcal per 100 g.
Which has less sugar?
Cashew Nuts No Salt has less sugar: 4.8 g versus 10 g per 100 g.