Banana Nut Muffins vs Banana Muffin & Bread
Overall, Banana Muffin & Bread has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Banana Nut Muffins
Banana Muffin & Bread
Nutrition per 100 g
| Nutrient | Banana Nut Muffins | Banana Muffin & Bread |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 3 |
| Calories | 384 kcal | 429 kcal |
| Fat | 19.2 g | 14.3 g |
| Saturated fat | 3 g | 0 g |
| Sugars | 23.2 g | 38.1 g |
| Salt | 0.7 g | 1.5 g |
| Fiber | 1 g | 9.5 g |
| Protein | 5.1 g | 9.5 g |
| Additives | 13 | 2 |
| Allergens | Banana, Eggs, Gluten, Milk, Nuts, Soybeans | Banana, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Banana Nut Muffins has 10% fewer calories (384 kcal vs 429 kcal).
- Banana Muffin & Bread has 26% less fat (14.3 g vs 19.2 g).
- Banana Muffin & Bread has no saturated fat, while Banana Nut Muffins has 3 g.
- Banana Nut Muffins has 39% less sugar (23.2 g vs 38.1 g).
- Banana Nut Muffins has 54% less salt (0.7 g vs 1.5 g).
- Banana Muffin & Bread has 89% more fiber (9.5 g vs 1 g).
- Banana Muffin & Bread has 47% more protein (9.5 g vs 5.1 g).
- Banana Muffin & Bread is less processed (lower NOVA group).
- Only Banana Nut Muffins lists: Eggs, Gluten, Milk, Soybeans.
Ingredients
Banana Nut Muffins
BANANA NUT MUFFIN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIANMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BANANAS, SOYBEAN AND/OR CANOLA OIL, EGGS, WALNUTS, WATER, BUTTERMILK (SKIM MILK, DRY BUTTERMILK, SALT, BACTERIAL CULTURE), WHEY (MILK), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, MONO-AND DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID, CELLULOSE GUM, SOY LECITHIN. CONTAINS WHEAT, EGGS, VWALNUTS, MILK AND SOY. MAY CONTAIN OTHER TREE NUTS NOT LISTED.
Banana Muffin & Bread
Almonds, banana, organic coconut sugar, arrowroot powder, organic coconut flour, baking soda, sea salt
FAQ
Which is healthier: Banana Nut Muffins or Banana Muffin & Bread?
Overall, Banana Muffin & Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Banana Nut Muffins has fewer calories: 384 kcal versus 429 kcal per 100 g.
Which has less sugar?
Banana Nut Muffins has less sugar: 23.2 g versus 38.1 g per 100 g.