Banana muffin vs Banana Nut Muffins
Overall, Banana muffin has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Banana muffin | Banana Nut Muffins |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 321 kcal | 384 kcal |
| Fat | 12.5 g | 19.2 g |
| Saturated fat | 2.7 g | 3 g |
| Sugars | 26.8 g | 23.2 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | — | 1 g |
| Protein | 3.6 g | 5.1 g |
| Additives | 0 | 13 |
| Allergens | None listed | Banana, Eggs, Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Banana muffin has 16% fewer calories (321 kcal vs 384 kcal).
- Banana muffin has 35% less fat (12.5 g vs 19.2 g).
- Banana muffin has 12% less saturated fat (2.7 g vs 3 g).
- Banana Nut Muffins has 13% less sugar (23.2 g vs 26.8 g).
- Banana Nut Muffins has 29% more protein (5.1 g vs 3.6 g).
- Only Banana Nut Muffins lists: Banana, Eggs, Gluten, Milk, Nuts, Soybeans.
Ingredients
Banana muffin
Not available.
Banana Nut Muffins
BANANA NUT MUFFIN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIANMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BANANAS, SOYBEAN AND/OR CANOLA OIL, EGGS, WALNUTS, WATER, BUTTERMILK (SKIM MILK, DRY BUTTERMILK, SALT, BACTERIAL CULTURE), WHEY (MILK), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, MONO-AND DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID, CELLULOSE GUM, SOY LECITHIN. CONTAINS WHEAT, EGGS, VWALNUTS, MILK AND SOY. MAY CONTAIN OTHER TREE NUTS NOT LISTED.
FAQ
Which is healthier: Banana muffin or Banana Nut Muffins?
Overall, Banana muffin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Banana muffin has fewer calories: 321 kcal versus 384 kcal per 100 g.
Which has less sugar?
Banana Nut Muffins has less sugar: 23.2 g versus 26.8 g per 100 g.