Comparison
Banana muffin vs Regent banana cake
Overall, Banana muffin has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Banana muffin | Regent banana cake |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 321 kcal | 435 kcal |
| Fat | 12.5 g | 23.5 g |
| Saturated fat | 2.7 g | 5.9 g |
| Sugars | 26.8 g | 20.6 g |
| Salt | 0.5 g | 1.2 g |
| Fiber | — | 5.9 g |
| Protein | 3.6 g | 5.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Banana muffin has 26% fewer calories (321 kcal vs 435 kcal).
- Banana muffin has 47% less fat (12.5 g vs 23.5 g).
- Banana muffin has 54% less saturated fat (2.7 g vs 5.9 g).
- Regent banana cake has 23% less sugar (20.6 g vs 26.8 g).
- Banana muffin has 62% less salt (0.5 g vs 1.2 g).
- Regent banana cake has 39% more protein (5.9 g vs 3.6 g).
Ingredients
Banana muffin
Not available.
Regent banana cake
Not available.
FAQ
Which is healthier: Banana muffin or Regent banana cake?
Overall, Banana muffin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Banana muffin has fewer calories: 321 kcal versus 435 kcal per 100 g.
Which has less sugar?
Regent banana cake has less sugar: 20.6 g versus 26.8 g per 100 g.
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