Comparison
Banana muffin vs Banana muffins
Overall, Banana muffin has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Banana muffin | Banana muffins |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 321 kcal | 389 kcal |
| Fat | 12.5 g | 18.6 g |
| Saturated fat | 2.7 g | 3.5 g |
| Sugars | 26.8 g | 29.2 g |
| Salt | 0.5 g | 0.7 g |
| Protein | 3.6 g | 3.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Banana muffin has 17% fewer calories (321 kcal vs 389 kcal).
- Banana muffin has 33% less fat (12.5 g vs 18.6 g).
- Banana muffin has 24% less saturated fat (2.7 g vs 3.5 g).
Ingredients
Banana muffin
Not available.
Banana muffins
Not available.
FAQ
Which is healthier: Banana muffin or Banana muffins?
Overall, Banana muffin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Banana muffin has fewer calories: 321 kcal versus 389 kcal per 100 g.
Which has less sugar?
Banana muffin has less sugar: 26.8 g versus 29.2 g per 100 g.