Comparison
Banana Muffin vs Banana muffins
Overall, Banana Muffin has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Banana Muffin | Banana muffins |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 336 kcal | 389 kcal |
| Fat | 10.6 g | 18.6 g |
| Saturated fat | 3.5 g | 3.5 g |
| Sugars | 30.1 g | 29.2 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 4.4 g | — |
| Protein | 6.2 g | 3.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Banana Muffin has 14% fewer calories (336 kcal vs 389 kcal).
- Banana Muffin has 43% less fat (10.6 g vs 18.6 g).
- Banana Muffin has 43% more protein (6.2 g vs 3.5 g).
Ingredients
Banana Muffin
Not available.
Banana muffins
Not available.
FAQ
Which is healthier: Banana Muffin or Banana muffins?
Overall, Banana Muffin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Banana Muffin has fewer calories: 336 kcal versus 389 kcal per 100 g.
Which has less sugar?
Banana muffins has less sugar: 29.2 g versus 30.1 g per 100 g.