Comparison
Banana Muffin vs Regent banana cake
Overall, Banana Muffin has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Banana Muffin | Regent banana cake |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 336 kcal | 435 kcal |
| Fat | 10.6 g | 23.5 g |
| Saturated fat | 3.5 g | 5.9 g |
| Sugars | 30.1 g | 20.6 g |
| Salt | 0.6 g | 1.2 g |
| Fiber | 4.4 g | 5.9 g |
| Protein | 6.2 g | 5.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Banana Muffin has 23% fewer calories (336 kcal vs 435 kcal).
- Banana Muffin has 55% less fat (10.6 g vs 23.5 g).
- Banana Muffin has 40% less saturated fat (3.5 g vs 5.9 g).
- Regent banana cake has 32% less sugar (20.6 g vs 30.1 g).
- Banana Muffin has 51% less salt (0.6 g vs 1.2 g).
- Regent banana cake has 25% more fiber (5.9 g vs 4.4 g).
Ingredients
Banana Muffin
Not available.
Regent banana cake
Not available.
FAQ
Which is healthier: Banana Muffin or Regent banana cake?
Overall, Banana Muffin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Banana Muffin has fewer calories: 336 kcal versus 435 kcal per 100 g.
Which has less sugar?
Regent banana cake has less sugar: 20.6 g versus 30.1 g per 100 g.
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